Sandhurst Ultimate Running Weekend
13th/14th and 15th Nov 2009
Click for 2007 Training weekend report
Click for 2008 Training weekend report
by Jenny and Graham
Training weekend are really popular amongst fellow runners.
Why - You learn lots, can exchange stories, compare times and injuries, eat good food and maybe do a little (yes only a little) bit of training-
Drawback - These training weekends are normally very expensive.
Solution - By combining the talents and expertise that we have at our disposal within the club - The Ultimate running weekend was born.
Date - 13th, 14th and 15th November 2009
Location - Streatley-on-Thames Berkshire. See details on right
Approx Costs - £50
Please be aware that the success of this trip will down to the number of people who sign up for it - so if you want to go, do not wait for the last minute to show your interest. Please email Jenny and Graham to reserve your place on this fun packed weekend. Children are welcome, and have a great year.
Last Years weekend was very well recieved and the feed back was very complimentary.
The following Article was written about the 2007 weekend
2007 Schedule is listed below. We hope to have a similar schedule this year.
Example Schedule
Fri 2nd Nov
18:30 - Arrive
20:00 - Dinner / Pub
Sat 3rd Nov
08:00 - Run*
09:00 - Breakfast
10:30 - Dynamic Stretching
11:30 - Foot Anatomy Lecture
12:00 - Hill session/Interval Session
13:00 - Lunch
14:30 - Nutrition for running Lecture
15:30 - Goal Setting
17:00 - Pilates/Stretching Session
Evening - Dinner Cooked in the Youth Hostel, Beer tasting and Quiz
Sun 4th Nov
08:00 - Breakfast
09:00 - Long run in Separate Groups
14:00 Depart Youth Hostel
* note Run with a Star * will take place in the same manner as club runs. The faster runners will loop back for the slower runners.
This is a fun weekend so you can pick and choose which activities you participate in.
Some details about Streatly-on-Thames have been placed on the right hand menu bar.