Sandhurst Ultimate Running Weekend II

Proposed 28th/29th and 30th Nov 2008

Click for 2007 Training weekend report

by Jenny and Graham

Training weekend are really popular amongst fellow runners.

Why - You learn lots, can exchange stories, compare times and injuries, eat good food and maybe do a little (yes only a little) bit of training-

Drawback - These training weekends are normally very expensive.

Solution - By combining the talents and expertise that we have at our disposal within the club - The Ultimate running weekend was born.

Date - 28th, 29th and 30th November 2008

Location - Streatley-on-Thames Berkshire. See details on right

Approx Costs - £50- £60 depending on numbers.

Please be aware that the success of this trip will down to the number of people who sign up for it - so if you want to go, do not wait for the last minute to show your interest. Please email Jenny and Graham to reserve your place on this fun packed weekend. Children are welcome, and had a great time last year.

Last Years weekend was very well recieved and the feed back was very complimentary.

The following Article was written about the weekend

SJ Weekend Article

Last years Schedule was is listed below. We hope to have a similar schedule this year.

Example Schedule

Fri 2nd Nov

18:30 - Arrive

20:00 - Dinner at Local Pub

Sat 3rd Nov

08:00 - Run*

09:00 - Breakfast

10:30 - Dynamic Stretching

11:30 - Foot Anatomy Lecture

12:00 - Hill session/Interval Session

13:00 - Lunch

14:30 - Nutrition for running Lecture

15:30 - Goal Setting

17:00 - Pilates/Stretching Session

Evening - Dinner Cooked in the Youth Hostel, Beer tasting and Quiz

Sun 4th Nov

Option1

09:30 Marlow Half Marathon

Option 2

08:00 - Breakfast

09:00 - Long run in Separate Groups

11:00 - Pack

12:00 Depart Youth Hostel

* note Run with a Star * will take place in the same manner as club runs. The faster runners will loop back for the slower runners.

This is a fun weekend so you can pick and choose which activities you participate in.

Some details about Streatly-on-Thames have been placed on the right hand menu bar.