Beginners | HandiCap | X-Country | Results | Pictures | Yateley 10k



Checklist for Running Overuse Injuries

From Elizabeth Quinn ,
Your Guide to Sports Medicine .


Runners often wind up with injuries without any obvious traumatic event to cause an injury. Most of these are the result of a wide variety of factors that over time lead to chronic problems. These are often termed overuse injuries. Following is a checklist of the most common causes of running injuries and possible treatment options.

Too Much, Too Soon

Running Route or Surface


Body Weight

Running Technique

Bio mechanical Issues

Muscle Weakness / Imbalance



  Current weather in Sandhurst, Berks

Materials on this website and those linked to by this website do not represent a statement of interest, agreement or intent by the content editor, members or Committee of Sandhurst Joggers. Portions of this website are © Runners World, Andy Leslie and other sources which are acknowledged in the text.  Excerpts from published articles are intended to encourage purchase of quoted materials and are thus covered by "Fair Use" within applicable copyright laws.

  All rights reserved