From a new runner to 5k parkrun in 10 weeks
Have you ever wished to be able to run 5K? Well now is your chance with Pure Beginners, a group that is part of Sandhurst Joggers.
Sandhurst Joggers welcomes brand new runners (those who have never run before but would like to try) to a Tuesday night group to meet like-minded people in a friendly atmosphere for a 9-week course. Our objective is to enable you to complete a Parkrun at the end of the course. Numbers are limited to 30 people maximum and are on a first come first served basis.
The course starts in late April and continues weekly until mid-June with a Parkrun at Sandhurst Memorial in June or July at 9am for those that wish to participate.
The total cost of the course includes membership to Sandhurst Joggers up until 31st March the following year. Payment of this fee is required in advance and designed to keep you motivated to attend each session. Once the course is completed, you are then free to join one of the running groups on a Tuesday night.
The venue will be Sandhurst Memorial Park meeting outside the Main Hall at 18.00. The session will range from 40 minutes to an hour as we progress through the weeks. Each session will include a 5-minute warm-up, main session, followed by a cool down and stretch.
Lisa Harrold has attended the Leadership in Running Fitness Course and has over 5 years experience in helping others to achieve their goals. She started running in her early 40’s and enjoys watching the success of all her graduates.
Liz Crow has been a Sandhurst Jogger Member for many years and has helped so many people to achieve their running goals.
What to bring to each session:
- Suitable clothing and footwear
- Water
- A smile
Payment for the course:
Please contact purebeginners@sandhurstjoggers.org.uk to register your interest and receive a link to the membership form to complete prior to starting the course. Payment needs to be received by the followingFriday in order to be able to participate however if no funds are received by this date, you will not be able to join the course.
Looking forward to welcoming you,
Lisa & Liz