Club Announcements:
Yateley 10k Medals and T-shirts:
Message from Alison Jones in regards to spare t-shirts and medals:
On Tuesday 17th August I will be at Sandhurst Memorial Park from 6pm to distribute Yateley 10K Race 3 medals and Yateley 10K T-Shirts to various people. I have some spare T-Shirts for sale at the knockdown price of £7.50 for anyone who wants one or two!I will also have some spare medals for all 3 races for anyone who missed a race but would like the set, a donation to Charity would be appreciated for these. If you are interested in any of these iconic items, remember 2021 what a year!
Covid-19 message:
Please remember that people will be nervous with case numbers rising and some of our younger members not being double vaccinated so please remember to give people space if they require it.
Please do not attend club runs IF you have any symptoms of coronavirus or you are isolating as you have been in close contact with someone with coronavirus and if you have been at a club run and then have a positive PCR test we need to have record of this so we can inform the relevant people to isolate.
This message will be included within the club announcements going forward.
Events from the past week:
This week we have photos and congratulations to Sandhurst Joggers members who have taken part in the Brutal 5k race and Burnham Beeches 10k.
Brutal 5k Run:
Well done to Angela Foker and Mark Foker for taking part in the Brutal 5k run which has plenty of hills, water and mud which runners have to get through (some of which are waist deep) along with travelling for a 5k distance. The race is a tough one so congratulations to Angela and Mark and any other Sandhurst Joggers that took part.
Burnham Beeches 10k:
Well done to Sam Goodall who completed the Burnham Beeches 10k this weekend with her completing the event in 1 hour 14 minutes.
Time for the Parkrun results for this week. If you would like to volunteer to help at Parkrun, please email sandhurstmemorial@parkrun.com. Well done to all the club runners with runs taking place all around the country.
Bushy Park:
Frimley Lodge:
| Position | Gender Position | parkrunner | Club | Run Time |
|---|---|---|---|---|
| 30 | 28 | James RATCLIFFE | Sandhurst Joggers | 00:20:42 |
| 69 | 5 | Sarah HYATT | Sandhurst Joggers | 00:22:44 |
| 95 | 11 | Sacha KENDALL- WOODS | Sandhurst Joggers | 00:24:32 |
| 134 | 113 | Martin GOULD | Sandhurst Joggers | 00:25:30 |
| 232 | 176 | Neil HYATT | Sandhurst Joggers | 00:29:12 |
| 240 | 49 | Janet FORD | Sandhurst Joggers | 00:29:56 |
| 295 | 79 | Helen CLAYTON | Sandhurst Joggers | 00:32:12 |
Rickmansworth:
Gunnersbury:
Bracknell:
| Position | Gender Position | parkrunner | Club | Run Time |
|---|---|---|---|---|
| 46 | 6 | Sharon FIELDS | Sandhurst Joggers | 00:24:16 |
| 91 | 73 | Tom STAFFORD | Sandhurst Joggers | 00:26:35 |
| 108 | 19 | Sarah ALEXANDER | Sandhurst Joggers | 00:27:10 |
| 129 | 97 | Charlie ST AUBYN | Sandhurst Joggers | 00:28:26 |
| 193 | 49 | Jane RALLS | Sandhurst Joggers | 00:33:23 |
| 200 | 140 | Andrew WOOD | Sandhurst Joggers | 00:33:42 |
| 247 | 155 | Bill PARKER | Sandhurst Joggers | 00:38:37 |
| 280 | 109 | Blanche BARNES | Sandhurst Joggers | 00:50:10 |
Lymington Woodside:
Houghton Hall:
Alice Holt:
Homewood:
Telford:
| Position | Gender Position | parkrunner | Club | Run Time |
|---|---|---|---|---|
| 157 | 124 | John KING | Sandhurst Joggers | 00:27:00 |
Rushmoor:
| Position | Gender Position | parkrunner | Club | Run Time |
|---|---|---|---|---|
| 152 | 121 | Graham BOLTON | Sandhurst Joggers | 00:26:24 |
| 191 | 150 | Chris COLE | Sandhurst Joggers | 00:27:29 |
| 222 | 42 | Jo FRASER | Sandhurst Joggers | 00:28:41 |
| 243 | 187 | Jonathan TAYLOR | Sandhurst Joggers | 00:29:07 |
| 246 | 53 | Liz UJSZASZI EVANS | Sandhurst Joggers | 00:29:13 |
| 247 | 188 | Nigel EVANS | Sandhurst Joggers | 00:29:14 |
| 351 | 238 | Mark NEVE | Sandhurst Joggers | 00:33:02 |
| 397 | 130 | Alurie Maye DUTTON | Sandhurst Joggers | 00:35:34 |
| 426 | 144 | Kimberly SOANE | Sandhurst Joggers | 00:38:06 |
Dinton Pastures:
| Position | Gender Position | parkrunner | Club | Run Time |
|---|---|---|---|---|
| 96 | 20 | Teresa MILROY | Sandhurst Joggers | 00:28:24 |
| 140 | 93 | Douglas MILROY | Sandhurst Joggers | 00:30:57 |
| 153 | 98 | Colin CARPENTER | Sandhurst Joggers | 00:32:05 |
Marlborough Common:
Sandhurst Memorial:
| Position | Gender Position | parkrunner | Club | Run Time |
|---|---|---|---|---|
| 1 | 1 | Robert JERRETT | Sandhurst Joggers | 00:18:33 |
| 2 | 2 | Philip BEARD | Sandhurst Joggers | 00:19:31 |
| 6 | 6 | Jon PAYNE | Sandhurst Joggers | 00:20:42 |
| 21 | 19 | Paul SLIWINSKI | Sandhurst Joggers | 00:23:38 |
| 30 | 28 | Ian WATSON | Sandhurst Joggers | 00:25:22 |
| 37 | 35 | Martin STEADMAN | Sandhurst Joggers | 00:26:24 |
| 40 | 3 | Emy CIRCUIT | Sandhurst Joggers | 00:26:34 |
| 46 | 42 | Richard Anthony JOHNSON | Sandhurst Joggers | 00:27:02 |
| 50 | 6 | Beki CHRISTIAN | Sandhurst Joggers | 00:27:45 |
| 53 | 45 | Simon WHILLIS | Sandhurst Joggers | 00:28:09 |
| 80 | 58 | Richard BOESE | Sandhurst Joggers | 00:31:53 |
| 89 | 27 | Sarah GILLINGS | Sandhurst Joggers | 00:33:12 |
| 91 | 62 | Roger HALLIWELL | Sandhurst Joggers | 00:33:33 |
| 96 | 33 | Sam GOODALL | Sandhurst Joggers | 00:34:09 |
| 100 | 35 | Catriona WICKHAM | Sandhurst Joggers | 00:34:55 |
| 110 | 42 | Sarah ALVES DE SOUSA | Sandhurst Joggers | 00:36:50 |
| 115 | 70 | Graeme LAFFERTY | Sandhurst Joggers | 00:40:02 |
| 122 | 50 | Jackie ROBERTS | Sandhurst Joggers | 00:44:37 |
| 125 | 52 | Amy JONES | Sandhurst Joggers | 01:09:02 |
Here is the latest leaderboard for SJ on Strava, to take part in this just create a free Strava account and link it to the club in your profile. Well done everyone, keep up the good work!
Club Events for the week ahead…
Monday:
Patrick Wadsworth will be taking the Monday Club run from Sandhurst Sports Centre leaving at 7:30 for 6 miles in an hour (distances and duration are Monday miles and minutes and bear passing resemblance to those in use at other times).
Tuesday:
The biggest club run of the week will as always offer multiple groups to cater for all abilities from beginners through to faster and more experienced runners. It’s perfect for novices and those coming back from injury or a long lay-off because you can start with an easy group and work your way upwards. The start time is 6:30pm as always this week from the regular start at Sandhurst Memorial Park.
Tuesday Intervals:
Alongside the Tuesday group runs is intervals and the venue varies but most weeks we meet at the Tythings, Yateley or at the Morgan Rec (where the handicap is), Crowthorne. The session can support with helping you get faster, building up endurance with the session being for all abilities and no-one is left behind.
Wednesday Day Run:
If you are struggling to run in the evenings, there is now a run from the Sandhurst Memorial Park at 12:30pm. Anyone of any ability can go and enjoy a run and a chat with a variety of routes.
Wednesday:
Wednesday is a club run with Andrea Vincent and Sharon Burfield. The session is for an hour which is full of friendly chat and no-one is left behind with everyone welcome.
Thursday:
A run with Erol will contain hills, laughs, and a couple of wrong turns (normally), but you can guarantee you’ll end up at the car park eventually, and with a smile at the end of it all! Meet at Sandhurst Sports Centre at 7:30pm and lights and high vis clothing will be required. The run is a great way to improve fitness by running as a group at a slightly harder intensity.
Friday:
Friday night is track night with 3 of our experienced coaches James, Carl and Newton and the venue varies depending on where the coaches are leading the session from and the focus on the sessions. These sessions are for anyone who wants to improve their speed and endurance for running and no-one is left behind.
Saturday:
Lots of members will be enjoying their weekly Parkrun fix at 9am on Saturday morning, if you’re thinking of going somewhere new then post on the Facebook page as there may be other members planning on running at the same place as you! Wherever you are parkrunning – Don’t forget your barcode!
Sunday:
The Sunday Lookout run a try with Dick Newman and Emy Circuit. They say its the best run of the week but might be a bit biased! It’s a flexible run leaving from The Lookout at 9 am with different groups to suit a wide range of abilities. The three ‘Cs’ of Coffee, cake and chat are enjoyed in the cafe post-run.
Thanks for reading the Run Down, have a safe week of running and I’ll see you next week!
Please do let me know if you are doing any events, I can only report what I see on Strava and Facebook and I hope you appreciate there may be things I miss!
Ping me a message over the weekend and I will include it so others can see what we are doing and may be inspired to try a different event.
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