Weekly Run Down – 8th to 14th August

Club Announcements:

Covid-19 message:

Please do not attend club runs IF you have any symptoms of coronavirus or you are isolating as you have been in close contact with someone with coronavirus and if you have been at a club run and then have a positive test we need to have record of this so we can inform the relevant people to isolate.

Cross Country Events:

Our Cross Country events are now released for 2022/23, please see the dates below (and note that the days/times/location may change):

Metros (09/10/2022) at Hillingdon Sports Complex

Reading Roadrunners (23/10/2022) and location to be confirmed

Datchet Dashers (13/11/2022) at The Brocas in Eton

Sandhurst Joggers (27/11/2022) at Lords Wandsworth College

Marlow Striders (11/12/2022) and location to be confirmed

Bracknell Forest Runners (15/01/2023) at Lightwater Country Park

Handy Cross Runners (22/01/2023) at Bradenham Woods

Thames Valley Triathletes (05/02/2023) at St Neots Prep School

Purchasing of club kit:

Our club kit purchases has now gone online! If you would like to buy kit such as vests and t-shirts, please use this link https://membermojo.co.uk/sandhurstjoggers/store (you will need to log in).

Events page on Facebook page

For the different events that are going on for Sandhurst Joggers and who is attending, I encourage you to look at and add to the ‘events’ page on the private Facebook group which is below:

SJ Club Handicap:

Here are the results from August handicap, well done to all who took part:

AUG  22 HANDICAP RESULTS

Pos.	Name	Time	PB/SB	Hcap Time	Adjustment	New Hcap Time
1st	Rob Jerrett	23:58	PB	-00:48	-00:48	23:58
2nd	Patrick Wadsworth	30:15	SB	-00:35	-00:35	30:15
3rd	Terry Fegan	30:35	PB	-00:17	-00:17	30:35
4th	Graham Robinson	23:36		-00:10	-00:10	23:36
5th=	Nick Metcalfe	26:20		+00:03	+00:01	26:18
5th=	Simon Whillis	37:05		+00:03	+00:01	37:03
7th	Gerry Mepham	29:03		+00:22	+00:05	28:46
8th	Emy Circuit	37:45		+00:33	+00:08	37:20
9th	Martin Steadman	30:57		+00:43	+00:11	30:25
10th	Rob Harwood	32:04		+00:59	+00:15	31:20
11th	Jon Payne	27:28		+01:03	+00:16	26:41
12th	Paul Biggs	31:44		+01:11	+00:18	30:51
13th	Dave Breslin	34:14	SB	+01:49	+00:27	32:52
14th	Cat Wickham	44:29		+01:54	+00:28	43:03
15th	Colin Carpenter	43:06		+02:19	+00:30	41:17
16th	Sarah Hyatt	33:56		+04:10	+00:30	30:16
17th	Andrew Brooks	32:44		+05:49	+00:30	27:25
	Julian Rawcliffe	28:25				28:05
	Erol Ali	35:30				34:06
	Russell Conaway	30:16				29:18
	Clive Rolfe	27:29				27:29
	Adrian Stark-Ordish	37:24	FIRST			37:24

RECORDING TEAM: Anne Whillis, Richard Boese

HANDICAP SERIES 2022 – SERIES POSITIONS (Best 7 scores to count)

 

Name	Runs	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
Colin Carpenter	8	28	17	24	23	20	23	30	16					165
Martin Steadman	7	21	18		25	21	26	26	22					159
Nick Metcalfe	6	30	25			24	24	23	26					152
Andrew Brooks	7	26	19	25	27	25	14		14					150
Patrick Wadsworth	6	20	15		29	29	21		29					143
Cat Wickham	7	1	26	30		27	19	21	17					141
Sarah Hyatt	6		14	19	30	28	28		15					134
Gerry Mepham	6		20	28		19	18	25	24					134
Jon Payne	6	24	21	22			15	29	20					131
Paul Biggs	5		27		24	26	25		19					121
Rob Jerrett	5	1	22	23			20		30					96
Graham Robinson	4		29				1	27	27					84
Blanche Barnes	4		1		26		30	24						81
Teresa Milroy	3		23	29		23								75
Gary Dowling	3		24	27			23							74
Emy Circuit	4				1	30	16		23					70
Paul Sliwinski	3	27		20			17							64
Mark Doherty	3	29		26				1						56
Terry Fegan	3					1	27		28					56
Julian Rawcliffe	4	1	30	21					1					53
Rob Harwood	3						1	29	21					51
Dave Metcalfe	2	22	16											38
Jon Green	2				1		29							30
Charlie St Aubyn	2		1		28									29
Mark Fallowfield Smith	1		28											28
Simon Whillis	2							1	26					27
Mark Neve	1	25												25
Vinnett Taylor	2	23					1							24
Debbie Watson	3	1				1		22						24
Martin Powell	2			1		22								23
Dave Breslin	2						1		18					19
Erol Ali	2				1				1					2
Steve Casey	1	1												1
Fusi Motsamai	1	1												1
Roy Bentley	1		1											1
Nikki Heritage	1		1											1
Steve Cuddon (Guest)	1		1											1
Fiona Slevin Brown	1					1								1
Stuart Overhill	1					1								1
Hannah Whitman	1						1							1
Rob Fisher	1						1							1
Newton Johnstone	1						1							1
Jane Bannister	1							1						1
Russell Conaway	1								1					1
Clive Rolfe	1								1					1
Adrian Stark-Ordish	1								1					1

Here are the Parkrun results for this week. Volunteers are always needed and if you are interested, have a look at your local Parkrun website page for more details. Well done to all the club runners with runs taking place all around the country. The results for this week are from the 13/08/2022:

Reading:

Position	Gender Position	parkrunner	Club	Run Time
19	15	Stuart OVERHILL	Sandhurst Joggers	00:20:47

Black Park:

Position	Gender Position	parkrunner	Club	Run Time
94	79	Paul SLIWINSKI	Sandhurst Joggers	00:25:43

Frimley Lodge:

Position	Gender Position	parkrunner	Club	Run Time
19	19	Nick METCALFE	Sandhurst Joggers	00:20:14
20	20	Clive ROLFE	Sandhurst Joggers	00:20:16
125	104	Dave O’TOOLE	Sandhurst Joggers	00:25:58
147	119	Simon WHILLIS	Sandhurst Joggers	00:26:59
217	56	Janet FORD	Sandhurst Joggers	00:30:45
221	57	Janet VENABLES	Sandhurst Joggers	00:31:22

Guildford:

Position	Gender Position	parkrunner	Club	Run Time
146	111	Martin GOULD	Sandhurst Joggers	00:29:01

Bournemouth:

Position	Gender Position	parkrunner	Club	Run Time
63	55	Jon GREEN	Sandhurst Joggers	00:23:12

Bracknell:

Position	Gender Position	parkrunner	Club	Run Time
27	25	Richard Anthony JOHNSON	Sandhurst Joggers	00:23:25
58	52	Tom STAFFORD	Sandhurst Joggers	00:25:45
181	55	Jackie ROBERTS	Sandhurst Joggers	00:44:02
185	59	Jane RALLS	Sandhurst Joggers	00:57:34

Houghton Hall:

Position	Gender Position	parkrunner	Club	Run Time
29	27	Andy SUMMERSKILL	Sandhurst Joggers	00:26:05

Sheringham:

Position	Gender Position	parkrunner	Club	Run Time
201	131	Jonathan TAYLOR	Sandhurst Joggers	00:35:44

Telford:

Position	Gender Position	parkrunner	Club	Run Time
167	128	John KING	Sandhurst Joggers	00:28:44

Rushmoor:

Position	Gender Position	parkrunner	Club	Run Time
26	22	Jonathan GUBB	Sandhurst Joggers	00:21:21
238	172	Leon HICKS	Sandhurst Joggers	00:34:20
240	174	Simon TIGG	Sandhurst Joggers	00:34:33

Penrose:

Position	Gender Position	parkrunner	Club	Run Time
141	38	Liz UJSZASZI EVANS	Sandhurst Joggers	00:32:04
142	97	Nigel EVANS	Sandhurst Joggers	00:32:05

Dartford Heath:

Position	Gender Position	parkrunner	Club	Run Time
21	21	John TZANETIS	Sandhurst Joggers	00:27:43

Swansea Bay:

Position	Gender Position	parkrunner	Club	Run Time
17	17	Jon PAYNE	Sandhurst Joggers	00:19:40

Hogmoor Inclosure:

Position	Gender Position	parkrunner	Club	Run Time
1	1	Robert JERRETT	Sandhurst Joggers	00:18:32

Marlborough Common:

Position	Gender Position	parkrunner	Club	Run Time
66	27	Alurie Maye DUTTON	Sandhurst Joggers	00:44:32

California Country:

Position	Gender Position	parkrunner	Club	Run Time
28	22	Rob HARWOOD	Sandhurst Joggers	00:24:26
32	26	John Graham ELLWOOD	Sandhurst Joggers	00:25:26
38	31	Darren LYNCH	Sandhurst Joggers	00:26:14
54	45	George GREEN	Sandhurst Joggers	00:27:20

Sandhurst Memorial:

Position	Gender Position	parkrunner	Club	Run Time
6	6	Craig BOWLES	Sandhurst Joggers	00:21:30
11	11	Patrick WADSWORTH	Sandhurst Joggers	00:22:14
16	16	Martin STEADMAN	Sandhurst Joggers	00:23:03
20	18	Andrew HIBBITT	Sandhurst Joggers	00:23:38
23	2	Sarah HYATT	Sandhurst Joggers	00:24:01
54	8	Fiona MARSHALL	Sandhurst Joggers	00:29:13
55	45	Mark NEVE	Sandhurst Joggers	00:29:16
59	10	Ellie WATSON	Sandhurst Joggers	00:29:35
60	11	Helen DAVEY	Sandhurst Joggers	00:29:36
61	12	Alison WINDERS	Sandhurst Joggers	00:29:41
75	52	Neil HYATT	Sandhurst Joggers	00:32:10
77	53	Colin CARPENTER	Sandhurst Joggers	00:32:35
87	26	Sam GOODALL	Sandhurst Joggers	00:35:41
98	63	Derren GOODALL	Sandhurst Joggers	00:46:45

Central Parkrun, Plymouth:

Position	Gender Position	parkrunner	Club	Run Time
12	10	Julian RAWCLIFFE	Sandhurst Joggers	00:20:39

Edenbrook:

Position	Gender Position	parkrunner	Club	Run Time
84	8	Helen VIZARD	Sandhurst Joggers	00:25:48
135	99	John Paul FEATHERSTONE	Sandhurst Joggers	00:29:51

Here is the latest leaderboard for SJ on Strava, to take part in this just create a free account and link it to the club in your profile. Well done everyone, keep up the good work!

Club Events for the week ahead…

View the Sandhurst Calendar here.

Monday:

Patrick Wadsworth will be taking the Monday Club run from Sandhurst Sports Centre leaving at 7:30 for 6 miles in an hour (distances and duration are Monday miles and minutes and bear passing resemblance to those in use at other times).

Tuesday:

The biggest club run of the week will as always offer multiple groups to cater for all abilities from beginners through to faster and more experienced runners. It’s perfect for novices and those coming back from injury or a long lay-off because you can start with an easy group and work your way upwards. The start time is 6:30pm as always this week from the regular start at Sandhurst Memorial Park.

Tuesday Intervals:

Alongside the Tuesday group runs is intervals and the venue varies but most weeks we meet at the Tythings, Yateley or at the Morgan Rec (where the handicap is), Crowthorne. The session can support with helping you get faster, building up endurance with the session being for all abilities and no-one is left behind.

Wednesday Day Run:

If you are struggling to run in the evenings, there is now a run from the Sandhurst Memorial Park at 12:30pm. Anyone of any ability can go and enjoy a run and a chat with a variety of routes.

Wednesday:

A run with Erol will contain hills, laughs, and a couple of wrong turns (normally), but you can guarantee you’ll end up at the car park eventually, and with a smile at the end of it all! Meet at Sandhurst Sports Centre at 7:15pm and lights and high vis clothing will be required. The run is a great way to improve fitness by running as a group at a slightly harder intensity.

Thursday:

Thursday is now a rest day from running for the club.

Friday:

Friday night is track night with 3 of our experienced coaches James, Carl and Newton, the sessions are for anyone to take part in and take place at Bracknell Leisure Centre. Book your place here https://membermojo.co.uk/sandhurstjoggers/store

Saturday:

Lots of members will be enjoying their weekly Parkrun fix at 9am on Saturday morning, if you’re thinking of going somewhere new then post on the Facebook page as there may be other members planning on running at the same place as you! Wherever you are parkrunning – Don’t forget your barcode!

Sunday:

The Sunday Lookout run with Scarlett. The Sunday morning run is off-road in the beautiful Swinley Forest. There is lots of chat, a few hills and the opportunity for coffee and more chat afterwards. It’s a really friendly and supportive group and all paces are catered for. Meet at the Lookout – near Go Ape – just before 9.00 for 90 minutes of fun!

Thanks for reading the Run Down, have a safe week of running and I’ll see you next week!

Please do let me know if you are doing any events, I can only report what I see on Strava and Facebook and I hope you appreciate there may be things I miss!

Ping me a message over the weekend and I will include it so others can see what we are doing and may be inspired to try a different event.