Weekly Run Down – 21st November to 4th December

Sandhurst Cross Country:

Our home cross country has arrived. A big thank you all the volunteers who took part before, during and after the event. Without the volunteers dedicating their time to us, this event would not be the great success it was, consider volunteering next year if you can. Well done to Robert Jerrett, Phil Beard, Gerry Mepham, Mark Doherty, Dave Breslin, Gary Dowling, Dean Emberson, Nigel Bassett, Dominic Allen, Jenny Robinson, Carl Bradshaw, Sharon Burfield, Catherine Lowe, Paul Biggs, Emy Circuit, Chris Szabo-Hemmings, Gabrielle Bassett, David O’Toole, Nikki Heritage and Ellie Watson for running for the club.

East London Half Marathon:

Well done to Fusi Motsamai for completing the 13 mile event, here is how he got on:

‘Pacing bus 2 hours at East London half marathon was was amazing, rainy warm November weather didn’t deter runners for completing this amazing half marathon at amazing location. Pacing went well and bus 2 hours driven by proudly Sandhurst jogger arrived on time’.

Valencia Marathon:

Well done to Stuart Overhill for completing the event in Valencia, Spain. Here is how he found the event:

‘It was really good, am super pleased with my time. If it’s something your considering then definitely add it to your bucket list’.

Here are the Parkrun results for this week. Volunteers are always needed and if you are interested, have a look at your local Parkrun website page for more details. Well done to all the club runners with runs taking place all around the country. The results for this week are from the 26/11/2022 and 3/12/2022:

26/11/2022:

Basingstoke:

Position	Gender Position	parkrunner	Club	Run Time
194	151	John Paul FEATHERSTONE	Sandhurst Joggers	00:29:44

Black Park:

Position	Gender Position	parkrunner	Club	Run Time
47	7	Sarah HYATT	Sandhurst Joggers	00:22:53
131	32	Fiona MARSHALL	Sandhurst Joggers	00:27:25

Banbury:

Position	Gender Position	parkrunner	Club	Run Time
15	15	Craig BOWLES	Sandhurst Joggers	00:21:25

Frimley Lodge:

Position	Gender Position	parkrunner	Club	Run Time
32	31	Nick METCALFE	Sandhurst Joggers	00:21:33
174	141	Simon WHILLIS	Sandhurst Joggers	00:28:02
203	38	Helen CLAYTON	Sandhurst Joggers	00:29:28
235	60	Lina JOHNSON	Sandhurst Joggers	00:31:17
346	131	Anne WHILLIS	Sandhurst Joggers	00:48:54
357	137	Alison BONE	Sandhurst Joggers	01:02:39

Bracknell:

Position	Gender Position	parkrunner	Club	Run Time
11	11	Matthew Robert JONES	Sandhurst Joggers	00:21:12
22	21	Richard Anthony JOHNSON	Sandhurst Joggers	00:23:09
36	34	Paul SLIWINSKI	Sandhurst Joggers	00:24:33
143	30	Helena JONES	Sandhurst Joggers	00:33:02

Henley-on-Thames:

Position	Gender Position	parkrunner	Club	Run Time
25	23	Dave BARTLETT	Sandhurst Joggers	00:28:21

Eastville:

Position	Gender Position	parkrunner	Club	Run Time
239	164	Richard BOESE	Sandhurst Joggers	00:28:05

Houghton Hall:

Position	Gender Position	parkrunner	Club	Run Time
36	33	Andy SUMMERSKILL	Sandhurst Joggers	00:24:45

Homewood:

Position	Gender Position	parkrunner	Club	Run Time
83	26	Alurie Maye DUTTON	Sandhurst Joggers	00:40:20
85	27	Monica BURBIDGE	Sandhurst Joggers	00:44:04

Rushmoor:

Position	Gender Position	parkrunner	Club	Run Time
156	113	John KING	Sandhurst Joggers	00:29:45
164	117	Graham BOLTON	Sandhurst Joggers	00:30:01
254	150	Graeme LAFFERTY	Sandhurst Joggers	00:39:55
259	103	Jenna SOANE	Sandhurst Joggers	00:43:18
263	104	Kimberly SOANE	Sandhurst Joggers	00:44:05

Salisbury:

Position	Gender Position	parkrunner	Club	Run Time
105	20	Helen DAVEY	Sandhurst Joggers	00:27:15

Blackpool:

Position	Gender Position	parkrunner	Club	Run Time
8	7	James RATCLIFFE	Sandhurst Joggers	00:20:48

Prospect:

Position	Gender Position	parkrunner	Club	Run Time
56	5	Elin LOFTESNES	Sandhurst Joggers	00:28:39
77	14	Janet FORD	Sandhurst Joggers	00:32:00

Sandhurst Memorial:

Position	Gender Position	parkrunner	Club	Run Time
4	2	Stuart OVERHILL	Sandhurst Joggers	00:21:12
10	8	Max WOODS	Sandhurst Joggers	00:22:27
12	10	Martin STEADMAN	Sandhurst Joggers	00:22:51
15	13	Patrick WADSWORTH	Sandhurst Joggers	00:23:01
20	18	Andrew HIBBITT	Sandhurst Joggers	00:23:39
21	19	David BRESLIN	Sandhurst Joggers	00:24:12
24	22	David AYLING	Sandhurst Joggers	00:24:55
39	6	Ellie WATSON	Sandhurst Joggers	00:27:35
43	35	Jonathan TAYLOR	Sandhurst Joggers	00:28:32
66	17	Sam GOODALL	Sandhurst Joggers	00:35:28
72	21	Michele REARDON	Sandhurst Joggers	00:36:38
73	22	Catriona WICKHAM	Sandhurst Joggers	00:36:53
80	27	Jackie ROBERTS	Sandhurst Joggers	00:40:59
89	36	Chris BROOKS	Sandhurst Joggers	01:00:24

Dodder Valley:

Position	Gender Position	parkrunner	Club	Run Time
60	41	Stephen CASEY	Sandhurst Joggers	00:29:27

3/12/2022:

Frimley Lodge:

Position	Gender Position	parkrunner	Club	Run Time
27	26	Nick METCALFE	Sandhurst Joggers	00:21:25
168	28	Lina JOHNSON	Sandhurst Joggers	00:29:23
302	194	Mark NEVE	Sandhurst Joggers	00:41:04
320	200	Simon WHILLIS	Sandhurst Joggers	00:55:17
321	114	Anne WHILLIS	Sandhurst Joggers	00:55:34
326	119	Alison BONE	Sandhurst Joggers	00:56:54

Old Deer Park:

Position	Gender Position	parkrunner	Club	Run Time
49	9	Sarah HYATT	Sandhurst Joggers	00:23:59
67	14	Sacha KENDALL- WOODS	Sandhurst Joggers	00:25:13
102	20	Fiona MARSHALL	Sandhurst Joggers	00:27:44

Kingston:

Position	Gender Position	parkrunner	Club	Run Time
164	38	Alison WINDERS	Sandhurst Joggers	00:29:06

Ashford:

Position	Gender Position	parkrunner	Club	Run Time
107	21	Blanche BARNES	Sandhurst Joggers	00:29:32

Newbury:

Position	Gender Position	parkrunner	Club	Run Time
85	76	John Paul FEATHERSTONE	Sandhurst Joggers	00:24:49

Bracknell:

Position	Gender Position	parkrunner	Club	Run Time
14	13	Gary DOWLING	Sandhurst Joggers	00:21:57
37	33	Tom STAFFORD	Sandhurst Joggers	00:25:00
57	51	Dave BARTLETT	Sandhurst Joggers	00:26:51
75	10	Janet ROGERS	Sandhurst Joggers	00:28:04
99	81	Darren LYNCH	Sandhurst Joggers	00:29:34
177	119	John WRIGHT	Sandhurst Joggers	00:37:53

Houghton Hall:

Position	Gender Position	parkrunner	Club	Run Time
33	31	Andy SUMMERSKILL	Sandhurst Joggers	00:24:44

Alice Holt:

Position	Gender Position	parkrunner	Club	Run Time
5	5	Clive ROLFE	Sandhurst Joggers	00:20:39
80	62	Martin GOULD	Sandhurst Joggers	00:28:45

Osterley:

Position	Gender Position	parkrunner	Club	Run Time
269	104	Alurie Maye DUTTON	Sandhurst Joggers	00:45:43

Rushmoor:

Position	Gender Position	parkrunner	Club	Run Time
76	10	Helen VIZARD	Sandhurst Joggers	00:24:33
335	124	Jenna SOANE	Sandhurst Joggers	00:41:33
336	125	Kimberly SOANE	Sandhurst Joggers	00:43:03

California Country:

Position	Gender Position	parkrunner	Club	Run Time
43	36	George GREEN	Sandhurst Joggers	00:25:45
57	11	Helen DAVEY	Sandhurst Joggers	00:27:06

St Mary’s:

Position	Gender Position	parkrunner	Club	Run Time
49	34	Dick NEWMAN	Sandhurst Joggers	00:30:06

Tremorfa:

Position	Gender Position	parkrunner	Club	Run Time
61	28	Sarah JONES	Sandhurst Joggers	00:40:55

Sandhurs Memorial:

Position	Gender Position	parkrunner	Club	Run Time
3	3	Mark FALLOWFIELD-SMITH	Sandhurst Joggers	00:19:28
8	7	David BRESLIN	Sandhurst Joggers	00:21:13
9	8	Dominic ALLEN	Sandhurst Joggers	00:21:18
10	9	Nigel BASSETT	Sandhurst Joggers	00:21:23
19	18	Andrew HIBBITT	Sandhurst Joggers	00:23:55
20	19	Patrick WADSWORTH	Sandhurst Joggers	00:24:08
34	6	V TAYLOR	Sandhurst Joggers	00:26:37
36	8	Gabrielle BASSETT	Sandhurst Joggers	00:26:44
39	10	Nikki FALLOWFIELD-SMITH	Sandhurst Joggers	00:27:31
40	11	Jenny GRAY	Sandhurst Joggers	00:27:32
41	28	Richard BOESE	Sandhurst Joggers	00:27:34
47	31	Graham BOLTON	Sandhurst Joggers	00:28:53
49	32	Jonathan TAYLOR	Sandhurst Joggers	00:28:59
83	45	Graeme LAFFERTY	Sandhurst Joggers	00:40:10
86	38	Bhavini PATEL	Sandhurst Joggers	00:42:29
96	47	Derren GOODALL	Sandhurst Joggers	01:00:51
100	49	Martin STEADMAN	Sandhurst Joggers	01:03:52

Sandy Water:

Position	Gender Position	parkrunner	Club	Run Time
72	19	Kim REEVES	Sandhurst Joggers	00:29:51

Here is the latest leaderboard for SJ on Strava, to take part in this just create a free account and link it to the club in your profile. Well done everyone, keep up the good work!

Club Announcements:

Cross Country Events:

Our Cross Country events are now released for 2022/23, please see the dates below (and note that the days/times/location may change):

Marlow Striders (11/12/2022) at Henley Show Ground

Bracknell Forest Runners (15/01/2023) at Lightwater Country Park

Handy Cross Runners (22/01/2023) at Bradenham Woods

Thames Valley Triathletes (05/02/2023) at St Neots Prep School

Purchasing of club kit:

Our club kit purchases has now gone online! If you would like to buy kit such as vests and t-shirts, please use this link https://membermojo.co.uk/sandhurstjoggers/store (you will need to log in).

Events page on Facebook page

For the different events that are going on for Sandhurst Joggers and who is attending, I encourage you to look at and add to the ‘events’ page on the private Facebook group. On the mobile Facebook page, you need to press on the 3 lines and then press the ‘events page’, images are below:

Club Events for the week ahead…

View the Sandhurst Calendar here.

Monday:

Patrick Wadsworth will be taking the Monday Club run from Sandhurst Sports Centre leaving at 7:30 for 6 miles in an hour (distances and duration are Monday miles and minutes and bear passing resemblance to those in use at other times).

Tuesday:

The biggest club run of the week will as always offer multiple groups to cater for all abilities from beginners through to faster and more experienced runners. It’s perfect for novices and those coming back from injury or a long lay-off because you can start with an easy group and work your way upwards. The start time is 6:30pm as always this week from the regular start at Sandhurst Memorial Park.

Tuesday Intervals:

Alongside the Tuesday group runs is intervals and the venue varies but most weeks we meet at the Tythings, Yateley or at the Morgan Rec (where the handicap is), Crowthorne. The session can support with helping you get faster, building up endurance with the session being for all abilities and no-one is left behind.

Wednesday Day Run:

If you are struggling to run in the evenings, there is now a run from the Sandhurst Memorial Park at 12:30pm. Anyone of any ability can go and enjoy a run and a chat with a variety of routes.

Wednesday:

A run with Erol will contain hills, laughs, and a couple of wrong turns (normally), but you can guarantee you’ll end up at the car park eventually, and with a smile at the end of it all! Meet at Sandhurst Sports Centre at 7:15pm and lights and high vis clothing will be required. The run is a great way to improve fitness by running as a group at a slightly harder intensity.

Thursday:

Thursday is now a rest day from running for the club.

Friday:

Friday night is track night with 3 of our experienced coaches James, Carl and Newton, the sessions are for anyone to take part in and take place at Bracknell Leisure Centre. Book your place here https://membermojo.co.uk/sandhurstjoggers/store

Saturday:

Lots of members will be enjoying their weekly Parkrun fix at 9am on Saturday morning, if you’re thinking of going somewhere new then post on the Facebook page as there may be other members planning on running at the same place as you! Wherever you are parkrunning – Don’t forget your barcode!

Sunday:

The Sunday Lookout run with Scarlett. The Sunday morning run is off-road in the beautiful Swinley Forest. There is lots of chat, a few hills and the opportunity for coffee and more chat afterwards. It’s a really friendly and supportive group and all paces are catered for. Meet at the Lookout – near Go Ape – just before 9.00 for 90 minutes of fun!

Thanks for reading the Run Down, have a safe week of running and I’ll see you next week!

Please do let me know if you are doing any events, I can only report what I see on Strava and Facebook and I hope you appreciate there may be things I miss!

Ping me a message over the weekend and I will include it so others can see what we are doing and may be inspired to try a different event.